Dec 19, 2010

Happy Holidays!

We've been hanging at home the past few weeks, decorating for the holidays, reflecting on the past year and planning for 2011. We've also been trying to stay warm with the unseasonably cold weather we've been having.

We've been really enjoying our new energy efficient woodstove. It makes the house so cozy and we feel good about not spewing massive amounts carbon-based pollutants into the neighborhood!

The view looking into the woodstove. It is mesmerizing to watch the flames curl back around to reburn the smoke.

Anna had carpal tunnel surgery on her right wrist/hand and has adjusted fairly well to left-handed life (as evidenced by the publishing of the blog with no outside help!). The biggest challenge so far has been finding warm enough clothing that will fit over the massive compression bandage. After wearing Bob's very large shirts for a day, we finally cut the sleeve of one of Anna's shirts.


The big bandage comes off Dec. 22, and then the hand exercises will begin!

Nov 20, 2010

Autumn Hiking

We've been enjoying the amazing autumn weather -- seems like there has been an abundance of days with bright sun and temps in the 50's or 60's!

We spent one recent morning at Great Falls, always a local favorite. It hasn't rained in awhile, so the water was quite clear.

Looking down on some paddlers from the top of Mather Gorge.


Low water level = nice view of Great Falls

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Bob's Birthday Annual Old Rag Hike

It's become our tradition to hike Old Rag the Friday closest to Bob's birthday. We joke that it's become a test of the aging process, and this year's hike was a piece of cake (no pun intended). We walked right up, negotiated all of the scrambling, and made the trip down without any problems. This is the first time we've been there since the upper parking lot has been permanently closed. We've always dreaded the extra walking on the road but it wasn't bad at all.

It's the day after we really aren't even that sore (we did a bike ride today to prove it!). Here is some of what we saw and did...

Typical view between the rocks

Bob going under the famous wedged rock in the natural staircase

We made it to the top!

Feels good to scramble around

This is Michel from Switzerland who is traveling the USA & Canada for year and his very cool 1991 Mercedes camper. We hiked with him for most of day - he was interesting to talk to and made the hike down fly by!

Nov 8, 2010

From Sandy Beaches to Snowy Mountains...

Enjoying the view while taking a biking break

We went to Roy & Yoli's at Bethany Beach at the end of October for what has become an annual tradition. We had gorgeous autumn weather: sunny skies, cool but not cold temps, a full moon, and beautiful colors in the trees and other beach flora.

We spent lots of time outdoors enjoying the scenery, going sea kayaking one day and biking the next.

The new bridge construction over Indian River Inlet

Yoli, Bob & Roy taking a break from sea kayaking
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Early November Snow...

Snowy Canaan Valley

The first weekend in November we went up to Canaan Valley in West Virginia. We've decided it's time to make the transition from biking to more hiking-oriented activity. The weather looked like it might snow up there, and the forecasters were correct!

The first day was cold with rainy, sleety, snow blobs falling out of the sky but we did a great hike. We finally found the trail out of Thomas that goes along the Blackwater River. Really it's the North Fork of the river, but we found a very steep side trail that took us down to where the main Blackwater and the North Fork meet. It was beautiful! It was surprising how many waterfalls are along the the North Fork.

Bob on the Bald Knob trail

The next day we hiked up one of our favorite ski routes: up the Bald Knob trail, along the pipeline, and up to the top of Weiss Knob. It had been snowing during the night. There was about an inch in the valley and four inches at out high point. It was full blown winter up there!

Anna going up the pipeline
(notice her boots are covered by the snow depth!)

Oct 15, 2010

Shenadoah Valley Bike Tour & More

To celebrate our 23rd wedding anniversary, we decided to resurrect an old favorite activity: bike touring! We haven't done a bike tour in at least 15 years, probably more. The key to a successful tour is planning the route, and more importantly where you'll spend each night. Here is a rough idea of our route - Staunton to Singer's Glen; then to Woodstock; then over the mountains to Elkton; then down the valley to Waynesboro; and finally back to Staunton.

We are fortunate to have so many wonderful friends in the Shenandoah Valley who opened their homes (and refrigerators) to us and made our bike tour very special & memorable.


We began in Harrisonburg, where old friend Les Welch entertained us in his shop East Coast Bike Academy. Then off to Carl's house where we spent the night so we could get up early the next day to drive to Staunton and begin our multi-day ride.

Anna, Les, and his friend Lorendo visiting from Brazil

Les demonstrating his favorite bike tool

Carl & Adrie
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DAY 1


A key step in the success of the trip was finding a safe place to park the van for 5 days. We found the perfect place, and made a new acquaintance in the process. Black Dog Bikes in downtown Staunton is a full-service shop and the owner, James, is a really great guy. Visit them next time you're in that area.

Once the van was settled in, and our bikes were loaded up we headed out onto the open road. Stuanton is a very hilly town, so there was no way out but to go up! We made a wrong turn and ended up walking our bikes over this lawn to get back on track.

The American flag was not only for enhanced visibility, but to remind the "locals" that bikes on their roads aren't all that bad!

Finally out on the open roads on a beautiful (and very windy) day!

Coming in for a landing at our lunch stop in Natural Chimneys.

Bob sporting his very smart high visibility vest.


Our first day, from Staunton to Singer's Glen was 40 miles into a very strong headwind. It's a good thing we've been biking so much this year. We decided that this 40 miles, with the wind and our still unfamiliar feeling panniers was harder than the 100 mile ride we did last month!

It was so nice to know were going to our friend's house for the night. We were treated to hot showers, cold beer, an amazing gourmet meal with homemade apple pie and a cozy bed. And of the course the warm company of our friends Vonny & Mark.

We forgot to take a photo of them before we left, so we took a photo of the picture of them that was on their refrigerator!
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DAY 2

Ready to leave Singer's Glen on the chilly morning of Day 2.

Another sunny day, and thankfully the wind had calmed down! With arm warmers on, we were ready to ride to Woodstock, 40 miles away. Things were going great: our home-made maps and cue sheets were serving us well, our bikes were working with no problems, and we were getting used to riding with all that extra weight in the panniers.

At some point, Anna realized that the irritated spot she was feeling on her upper thigh was really bugging her. Damn if she didn't have a full blown saddle sore! All these years and thousands of miles of riding and this was the first saddle sore - bad timing.

Bob immediately switched our bike seats and made me change into my other shorts. We cleaned it up and put on Chamois Butt'r. We stopped at Rite Aid in Woodstock and bought A&D ointment. Anna made it through the day, but Bob wasn't convinced we'd be able to keep going on the tour.

Our friends in Woodstock let us borrow their car and we drove back to Harrisonburg to get another bike seat from Les. He also recommended I use Aquaphor ointment, and it worked! We were able to keep riding.

Woodstock friends Melinda, Mike and kids Ryan & Elliot

After sorting out Anna's issues, we enjoyed the warm hospitality of Mike & Melinda. Homemade pizza, wandering around the garden & pig pen, playing with the kids, seeing Mike's mom & sister after so many years, and playing music are all wonderful memories!

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DAY 3


We admit it: we had Mike drive us to the top Edinburg Gap. After riding for two days, we realized that our mileage for day 3 was a little optimistic. By getting a lift, our trip was still over 40 miles.

Getting ready at the top of Edinburg Gap

Day 3 took us over the mountains, out of the Shenandoah Valley and into the Fort Valley. From here we rode past Camp Roosevelt up and over the mountains and down into the Page Valley.

At the top of the mountain! Now for a very long descent...

We made one premature turn as we neared the town of Luray but were able to get back on route fairly quickly. From here it was all new roads for us, and quite adventurous. Again we were happy to have spent so much time working on our maps and cue sheets!

Weather threatened, but it only rained at night.

"Happy Anniversary, honey. The market didn't have champagne, but it had the champagne of beers!"

The last leg of day 3 required riding on the very busy Rt. 340 south of Elkton to Wes & Sally's house. We only had a handful of vehicles pass us, so we were pleased. We arrived to a full blown Redskins party, where we drank our "champagne" and were entertained by Sally's grill catching on fire (it was all okay in the end). Once again our friends showed us a great time with wonderful food, wine, stories and laughter.

Sally & Wes

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Day 4

The morning rain stopped just in time for us to head out for Waynesboro. Sally called on her way to work to tell us the good news that there were patches of blue sky once we got back into the valley!

This 40 mile leg was also brand new for us. We had never ridden on any of these roads. We were pleasantly surprised at how gorgeous this section was. The cool weather, mountain views, serene farms, light traffic and tailwind all came together for a great day.

Bob enjoying the ride.

Today's destination in Waynesboro was a Marriott Residence Inn. We used some bonus points Bob's had for years to stay in a nice big suite with a kitchen. We grocery shopped on our way into town, adding many pounds to our panniers so we could enjoy a relaxing evening by ourselves.

Dinner in our hotel suite.

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Day 5

Although we had two nights booked at the Marriott, we decided to ride back to Staunton today and retrieve the van. This is a short ride, only about 20 miles, but again very pretty. We arrived back at Black Dog Bikes to find our van just as we left it.

We spent the rest of the day walking around the Frontier Culture Museum, which consists of real farmhouses from England, Ireland, Germany and the U.S. which were dismantled and reassembled here. There are people walking around in period costumes. It was a nice way to round out the day.

One of the farm houses, I think from England.

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The rest of our trip we stayed at a very nice B&B, The Olde Staunton Inn, which is walking distance to downtown Staunton. We like this town: it is funky, has lots of cool old buildings and homes, shops & restaurants, and a good overall vibe.

Innkeeper Dave

From Staunton we did a wonderful 25 mile bike ride SW of town in some pristine parts of the valley. We were once again treated to fantastic weather, and eye-popping scenery.

Enjoying a ride without panniers!

We also spent a day up on the Blue Ridge Parkway, and met a guy who was on day 5 of his solo bike tour across the United States. He left from Jamestown, VA and is riding to San Francisco! We gave him bagels, granola bars and a banana.

Anna with Aaron who is riding his bike across the country by himself!

We hiked up Humpback Rocks, to remind our legs what weight-bearing exercise feels like. The views were something else. It was fun to try and pick out where we had been riding our bikes in the days before.

Humpback Rocks

Autumn is on it's way

Sep 14, 2010

100 Miles

Anna's bike computer is a little off, so she went by Bob's reading to make sure she had done the mileage!

Our plans to ride the Shenandoah Valley Bike Club century on Sunday were foiled by the weather, so we decided to roll our own 100 mile ride on Saturday.

We left from home and did the "Tour de Suburbia":
  • Up to Bethesda
  • Around Haines Point a bunch of times
  • A little way up the W&OD trail
  • Lunch break back home
  • On to Fort Belvoir
  • And a few meanders through the local neighborhoods
We must have passed a thousand people out on the trails & roads. It was a little nutty at times but we feel great about the training we did and the accomplishment of doing a century this year!

Sep 7, 2010

Family & Friends

It's reunion time!

In August I went up to the Philadelphia area to reconnect with my siblings and aunts & cousins from my mom's side.

Sweet Aunt Gloria

Cousins
Maria, Alan, Joe
Anna, Eileen

Eileen's husband Joe with Alan

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We also hooked up with long time friends of Anna's from high school, Barb and Mick. It is wonderful to have friends like this that you can not see after many years and pick up right where you left off!


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We attended the Old Timer's Reunion in West Virginia again this year, where we reconnected with many old friend's and even went caving. It was a momentous occasion for Bob's dad, Stan, and our friend, Roy, to go caving: Stan had a knee replacement in June and Roy had his hip replaced, also in June.


The whole gang, minus Mark the photographer

Hiking to the cave entrance. It was a gorgeous day with spectacular views.

Stan and Roy, the the joint replacement-duo.

The stream goes into the entrance, so you're basically following the stream, or walking in it, for the whole length of the cave (about 1 mile).

From the inside looking out.

Anna underground!

We also went biking in West Virginia on the Allegheny Highlands Trail. This a railroad grade trail that goes from Elkins to Parsons, and on to Thomas. Parts of it were very pretty, and there are options to make off-trail loops. We're not done with this one!

Sunny, Yoli, Roy & Carl on the 3 mile paved section out of Elkins, before it turns to gravel.